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In a world increasingly open about mental health, discussions around depression and its treatment are gaining momentum. Renowned psychiatrist Dr. Yang JaeJin recently delved into this critical issue, sharing insights that could change lives. On April 23, Dr. Yang took to his channel to upload a video that, at first glance, seemed light-hearted—it showcased his stroll among the cherry blossoms, a moment of pure joy and appreciation for beauty. However, it was his response to a viewer’s question about overcoming depression that captured widespread attention.
Dr. Yang emphasized the importance of understanding and recognizing one’s emotions as a step towards battling depression. “Writing a diary about your feelings helps in acknowledging and dealing with those emotions,” he explained. Highlighting the severity of depression, he stressed, “It’s a condition that one cannot simply overcome on their own—it necessitates professional treatment.”
While some might believe that depression fades with time, Dr. Yang warned against leaving it untreated. “Depression might seem to improve after six months to a year, but the risks of self-harm and suicide during this period are high. Untreated depression can solidify into a depressive personality, making one prone to relapses at even minor stresses. Treatment is not just recommended; it’s essential.”
Addressing a common myth about the transference of mental illness to psychiatrists, Dr. Yang clarified, “It’s nonsense. During our training, we learn to separate our professional identity from our personal self. Without this separation, it’s impossible to endure.”
Dr. Yang’s insights not only shed light on the complexities of treating depression but also underscore the critical role of mental health professionals in guiding patients through their darkest times. As our understanding of mental health continues to evolve, it’s discussions like these that offer hope and direction to those struggling. The journey to overcoming depression is challenging, but with the right support and treatment, it’s a battle that can be won. Stay tuned for more updates and insights into the ever-evolving field of mental health care.
Source: https://www.kpopmap.com/exploring-the-mind-a-journey-into-depression-treatment/